Category Archives: blog

Surya Namaskar is a set of asana postures every yogi is familiar with. We go through this in each session as a limber up and getting our motors running. Often, it is almost as if without it the class doesn’t seem complete. Besides the fact that this set of postures effectively loosen up the body,Continue reading “The Origin of Surya Namaskar (Sun Salutation)”

In Patanjali’s yoga sutra which dates back approximately 2000 years old, he had written a process called the 8 limbs of yoga that was meant to be done in a particular order to achieve the maximum result as a yogi and ultimately forms a practical guide on how to attain liberation from suffering. If theContinue reading “Yoga Injuries”