This 45 minutes Vinyasa Flow yoga class is designed to move our stagnant energy and stretch our whole body.
Category Archives: Videos
Breathwork to Recenter and Boost Alertness
This pranayama session prepares you for meditation or to take the edge off any time of day. You may sit on a chair or a cushion on the floor.
Stress Busting and Immunity Boosting Yin Yoga Session
This is an hour-long Yin Yoga session. The recent events around the world have caused panic, confusion, and anxiety to many of us. The outbreak of coronavirus (COVID-19) has been very stressful. Fear and anxiety about the disease are overwhelming and maybe causing strong emotions to both adults and children. To help calm and balanceContinue reading “Stress Busting and Immunity Boosting Yin Yoga Session”
How to Kick-start Your Meditation Practice
This video shows you an approachable way to begin inner exploration with meditation.