This is an hour-long Yin Yoga session. The recent events around the world have caused panic, confusion, and anxiety to many of us. The outbreak of coronavirus (COVID-19) has been very stressful. Fear and anxiety about the disease are overwhelming and maybe causing strong emotions to both adults and children. To help calm and balanceContinue reading “Stress Busting and Immunity Boosting Yin Yoga Session”
Author Archives: skyyangyoga
The Year of Great Change & Fresh Perception
With everything that has been happening, it truly is a year of new beginnings. With the element being metal the cycle will start by cutting through everything that doesn’t serve the planet with conviction. Crisis, by nature, happens for a reason.
How to Kick-start Your Meditation Practice
This video shows you an approachable way to begin inner exploration with meditation.
The Origin of Surya Namaskar (Sun Salutation)
Surya Namaskar is a set of asana postures every yogi is familiar with. We go through this in each session as a limber up and getting our motors running. Often, it is almost as if without it the class doesn’t seem complete. Besides the fact that this set of postures effectively loosen up the body,Continue reading “The Origin of Surya Namaskar (Sun Salutation)”
In Patanjali’s yoga sutra which dates back approximately 2000 years old, he had written a process called the 8 limbs of yoga that was meant to be done in a particular order to achieve the maximum result as a yogi and ultimately forms a practical guide on how to attain liberation from suffering. If theContinue reading “Yoga Injuries”
WHEN: February 20, 2020, 7:00 PM WHERE: Capitol Commons Park